Experts believe that dietary changes are among the most effective means of improving semen count and male’s fertility. This is justifiable, especially now that what you consume affects your overall health.
If you tend to focus on processed foods and unhealthy commodities, more chemicals may be preserved in your body that could damage sperm. In contrary, if you eat healthy, you will be able to support healthy semen production.
Other than foods for your dietary journal, you may also rely on herbal support for enhanced semen count and fertility.
Here are commodities that work:
- Ginseng. The impressive aphrodisiac is highly helpful in improving semen production. Experts also recommended ginseng for providing tons of health benefits to males. The advantages of consuming ginseng include improved virility, increased libido, supported penile blood flow, and enhanced sexual performance among others. Recent research and studies have backed up ginseng’s male sexuality support.
- Maca. The powerful herb is known for improving sperm production and boosting semen volume. The recommended maca variety is black. Black maca provides best boost in development of sperm.
Tribulus terrestris. The natural can increase testosterone levels. Other than that, it is a well known aphrodisiac that can lead to greater semen volume, stronger ejaculations, and boosted sperm count among others.
- Astralagus. The herbal solution is assistive in intensifying sperm motility.
Ku gua. The natural is documented for its properties that ease diabetes. In addition, it increases testosterone levels, which are related to general semen health.
- Horny goat weed. The natural is rich in properties that improve sexual health in general. Medical authorities also proved it helpful in supporting semen production, treating impotence, and correcting poor libido. Horny goat weed can get rid of enzyme that blocks healthy blood flow in a male’s reproductive system.
- Ginkgo biloba. The brain-boosting herb can improve blood flow all throughout your system. Besides such, ginkgo biloba is believed to be assistive in increasing both male and female libido.
- Cardamom. The Middle East seasoning is helpful in making dishes flavorful. However, not all are aware that it can intensify semen count and sex drive at the same time.
- Muira puama. The Brazil-based herb can provide stronger erections, treat erectile dysfunction, and get rid of impotence factors in your body.
- Saw palmetto. The herbal remedy is also known as serenoa repens. It contains high levels of essential fatty acids, which include oleic acid, lauric acid, and capric acid. The properties it contains are helpful in increasing semen volume and promoting healthy sperm production. Besides increase your semen volume, you can anticipate saw palmetto to assist in enhancing your fertility and sexual pleasure.
- Cordyceps. The herb is also known as dong chong xia cao. It is China-based medication that can lower blood pressure, enhance sleep quality, and boost libido all at the same time.
The herbal solutions above are what you need to enhance your semen health in general. They contain properties that will not just increase your semen production, but support you with aphrodisiac benefits for better sex life.