Semen enhancement is possible with the assistance of both traditional and revolutionary solutions available today. You simply have to select from a wide array of options in order to increase your sperm count, enhance your semen production, and give way to strengthened little soldiers.
It is your choice which of the available remedies will suit your preferences very well. There are cases that men opt for faster regimens, whereas others can exhibit patience since their dilemma is not yet alarming.
If you are in the decision-making stage at present, you may then consider the following general ways of improving your semen quality:
- Dietary changes. You have to change your diet in order to enhance your overall semen quality. In other words, you have to consider switching to healthier and more nutritious options. It is also a big requirement to get rid of commodities composed of high fat, calories, and carbs. The balance diet you have to follow is composed of protein-rich and low in fat foods. If you want to nourish your sperm properly, you may then focus on vegetables, fruits, eggs, fish, and whole grains. For your semen enhancement specifically, it is best to prevent consuming soy-based foods. Soy commodities promote estrogenic effects to the body, leading to feminine health changes instead of augmenting your sexual characteristics.
- Lifestyle alteration. If you smoke, it is best to quit now to improve the general condition of your semen. Every cigarette contains more than thousands of chemicals, which will not just interfere with your semen production, but also cause health issues. According to studies, men who smoke had 22% less sperm compared to those who do not smoke. Moreover, it is best to stop drinking alcohol beverages too much. Alcohol affects the function of your liver, leading to higher levels of estrogen in your body. Consequently, the levels of Ts in your body may also be affected.
- Habit changes. There are specific habits that lead to lower levels of semen in the body. Primarily, it is best to prevent your testicles’ exposure to too much heat. You can do this by disposing your too tight pants and undergarments. It is also best to get rid of saunas and hot baths. If you can, you should sleep naked to ensure the coolness surrounding your testicles, which is where your sperm are produced.
- Take supplements. Along with your lifestyle changes, you should also take regard of medically backed supplements that will make your semen enhancement faster. Presently, there are already pills made out of latest and revolutionary findings about male health. They commonly contain herbals and natural extracts that can improve man’s virility and enhance male reproductive system in general.
The regimens above are your primary options in order to enhance your semen health. Try any of them or better incorporate all changes in your lifestyle.
By doing so, you will be able to boost your semen production like never before. Take note that most of the tips above are for your general health as well.